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    Low Glycemic Lifestyle – Benefits of a Low Glycemic Lifestyle

    We’ve been told over and over again that diets don’t work…and most of us have tried dieting and failed.  So if diets don’t work to help people lose weight and get healthier, what does work?

    Long-term lifestyle change.  That’s it.  Dieting is a short-term solution to a long-term problem.  You can try all of the diets that are out there, but chances are you won’t lose weight for good.  If you truly want to lose weight and be healthier, you will have to make changes to your lifestyle.

    A Low Glycemic Lifestyle means that you eat foods that will maintain a relatively stable blood sugar throughout the day.  This includes most fruits and vegetables, as well as whole grains and healthy protein and fats.  A Low Glycemic Lifestyle means that you don’t eat foods that will spike your blood sugar and then produce a rapid drop that will leave you hungry right away.

    Switching to a Low Glycemic Lifestyle doesn’t have to be painful, but you have to be committed if you want to receive the long-term benefits.  Here are a few of the benefits you can experience when you make the change to a Low Glycemic Lifestyle.

    • Feeling fuller between meals.
    • Fewer cravings for junk food and snacks.
    • More energy.
    • Weight loss.
    • And more!

    Low GI diets have also been shown to have long-term health benefits that may include:

    • Increase in the body’s sensitivity to insulin.
    • Reduced risk of heart disease.
    • Reduced blood cholesterol levels.
    • Improved diabetes control.
    • And more!

    By making the commitment to change your lifestyle, you can receive the long-term benefits of living a Low Glycemic Lifestyle.

    Benjamin J. Marshall is a recovering sugar addict who has experienced the advantages of a Low Glycemic Lifestyle personally. Weight loss, more energy, and improved health in general are some of the benefits he has seen. Get more information about a Low Glycemic Lifestyle and follow Benjamin’s personal journey to adopt a Low Glycemic Lifestyle at [http://www.LowGlycemicLifestyle.com]

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