There are a number of things you can do for the management and treatment of your arthritis symptoms. Self-management strategies and activities are everyday actions you can take in order to keep the condition under control. According to the CDC’s Arthritis Program, five self-management techniques have been identified as effective approaches in combatting symptoms associated with arthritis. Our non-surgical medical stem cell and arthritis treatments are top of the line. We proudly serve Wisconsin, Wauwatosa, Brookfield, Whitefish Bay, Delafield, Richfield, Pewaukee, Franklin & Greater Milwaukee Areas.
These straightforward strategies can help reduce symptoms and provide relief, enabling you to continue enjoying activities you love. Furthermore, these tactics may also be beneficial in managing other chronic conditions like heart disease, diabetes, and obesity.
Gain new self-management abilities.
Participate in a self-management education seminar to learn how to manage your arthritis and make informed decisions regarding your healthcare.
- What can I do to support myself with self-management education workshops?
- Discover strategies to manage your arthritis more effectively.
- Gain more control over your health.
- Take control of pain and other symptoms to manage them effectively.
- Plan and carry out worthwhile activities such as working or spending quality time with
- your loved ones.
- Reduce stress.
- You can improve your mood.
- Communicate more effectively with your healthcare provider(s).
Increase Your Activity Level.
Exercising is the best way to reduce arthritis pain and improve function, mood and quality of life for people living with arthritis. Regular physical activity not only benefits those suffering from the disorder but it can also aid weight control, bone health and brain health as well. Furthermore, regular exercises have been known to lower your risk for developing chronic diseases like heart disease or diabetes as well as help manage them if already present.
Talk with Your Doctor.
If you are suffering from joint pain or other signs of arthritis, it is time to speak to a medical professional. Receiving an accurate diagnosis and starting treatment as soon as possible is key for relieving symptoms and preventing the condition from getting worse – particularly for certain forms such as lupus, Rheumatoid, and gout. With timely treatment comes better outcomes in cases like these!
The primary focus of arthritis treatment is:
- Reduce Pain
- Minimize Joint Damage.
- Enhance or Maintain your Quality of Life and Function.
Attending regular appointments with your doctor and adhering to their recommended treatment plan can help you take an active role in managing your arthritis, particularly if you have heart disease or diabetes.
Take control of your weight
People living with arthritis must seek ways to shed pounds and maintain a healthy body weight. Losing weight can reduce strain on joints, particularly those supporting hips and knees. Even losing 10-12 pounds can reduce pain and improve function for those affected by arthritis; walking is low-impact and arthritis-friendly, plus diet changes may also help you achieve these results.
Protect Your Joints.
An injury to a joint can exacerbate arthritis symptoms. Low-impact activities like walking, biking or swimming are ideal for joints as they don’t put too much strain on them and don’t pose much risk of injury. Learn how to safely exercise with arthritis here.
Osteoarthritis can be caused by injuries to the joints that result from work, sports and vehicle accidents. To reduce your risk of developing or worsening osteoarthritis, take steps like wearing protective equipment like seatbelts and avoiding repetitive motion joint damage to reduce joint stress.